"I am only one, but I am one. I can not do everything, but I can do something. And I will not let what I can not do interfere with what I can do." ~Edward E. Hale
These are some great tips on taking care of your body. Our body, soul and spirit all work together. If one area is weak the other areas may suffer as well.
1 Corinthians 6:19-20 says “Honor God with your bodies”. You love to have your house clean & tidy. Your body is the home of the Holy Spirit. Is it a healthy, happy one?
• 8 hrs of sleep min is your goal
• Take naps
• Let things go undone
• Take a daily multivitamin
• Drink more water (8-10 glasses per day is not hard)
• Keep a cold pitcher of water in the fridge
• Order only water with meals
• Keep a water bottle handy
• Have regular medical checkups
Taking care of your body: Beauty
Genesis 1:27 We were created in God’s image; we are a reflection of Him.
Psalm 90:17 “Let the beauty of the Lord be upon us”
Take an extra 15 minutes each day and invest a little bit in yourself. If you are married, taking care of your appearance is a way of showing respect to your spouse.
• Put on perfume
• Pick a bouquet of flowers
• Have your morning beverage in a pretty cup
• Have a candlelight bubble bath
• Be adventurous with your next haircut
• Have a monthly spa night with your girlfriends
• Buy new lingerie
• Get a makeover, facial, massage, pedicure or manicure (go to a school to save money)
• Have a hostess party (I recommend Arbonne!)
Taking care of your body: Healthy Eating
It is critical that we not base the standard for how we look on Hollywood’s perception of what is beautiful. It is unrealistic and boring.
Isaiah 44:24 and 45:9 Why are you questioning why God, creator of all things, made you the way you are. Can you find contentment in looking the way God created you?
Focus on healthy eating to feel better and have more energy, not just to be skinnier. We should be eating healthy all the time, no matter what our weight.
Our primary goals for healthy eating should be: teaching our children to eat wisely, having energy to care for our family, and staying healthy so we can stick around to see our grandchildren.
• Fill up on Jesus instead of trying to satisfy yourself with spending money, working too many hours, or overeating.
• Brush your teeth when tempted to eat.
• Never eat standing up.
• Make your lunch in advance.
• Wash and cut up fruits and veggies as soon as you get home from the grocery store and put them in snack sized baggies to grab on the go.
• Eat at restaurants with healthier food choices.
• Order before looking at the menu. Have a healthy idea in mind like grilled chicken and veggies.
• Eat half of anything (share with hubby or child or save for later)
• Buy treats for your family that you dislike.
• Eat close to the garden, clean foods (the closer to the way God created it, the better).
• Moderation – eat a little, not the whole thing.
• Decide beforehand how much you will allow yourself and stick to it (i.e. one sweet thing each day)
• Fast - give up something for one month or week to rid your body of the toxins (sugar, caffeine, extra salt, white flour, carbonated drinks, etc.)
• Keep a food journal of what you ate, time and reason for one week.
• Choose a proven weight loss program after checking with your doctor (www.gofigure8.com).
Taking care of your body: Exercise
1 Corinthians 9:27 “ I discipline my body like an athlete, training it to do what it should.”
Hebrews 10:36 “For you have need of endurance so that when you have done the will of God, you may receive what is promised.”
Proverbs 31:17 “She sets about her work vigorously; her arms are strong for her tasks.”.
Exercise is an investment in yourself, your quality of life and the way you are going to feel all day.
• Do a different “activity” each day
• Watch TV, DVD, or read while on treadmill
• Have a positive attitude about exercise
• If you are tired, exercise instead of a nap
• Get up earlier or exercise on your lunch break
• Park further out when shopping, do arm lifts with your grocery bags, take the stairs instead of the elevator
• Walk with your spouse and/or kids
• Start a stroller brigade with your friends
• Tape or Tivo shows and save for exercise time
• Listen to a Bible CD, great teaching tape, or Christian radio station (Air One)
• Do activities with your kids: biking, trampoline, etc.
• For strong arms do as many push-ups as you can throughout the day
• Mow the lawn (try a push mower) and do other household activities
• Hire a personal trainer, join a gym, or get a new workout video
• Dance around your house, hike, bike, weight train, aquatics- vary your routine
• Buy yourself some new shoes or workout clothes
• Give yourself a reward for doing extra exercise
Thursday, June 4, 2009
Thursday, May 14, 2009
Nurturing your Spirit
"When you come to the edge of all the light you have, and must take a step into the darkness of the unknown, believe that one of two things will happen. Either there will be something solid for you to stand on or you will be taught how to fly." ~Patrick Overton
Okay, I am forging ahead with my thoughts on our book study "Taking Care of the Me in Mommy" by Lisa Whelchel on nurturing our spirit, body, and soul (I Thessalonians 5:23). We are currently focusing on practical ways to take care of our spirit. Tonight’s topics of discussion are Bible Study, Praise, Sabbath Rest, and Journaling.
We eat daily for energy and nourishment not just once a week (Sunday morning). We need to fill up daily with the Bread of Life and Living Water or we will feel empty.
Psalm 119:103 (NIV) How sweet are your words to my taste, sweeter than honey to my mouth!
Here are my favorite tips for BIBLE STUDY:
• Do daily devotions with your kids (“Veggie Tales Family Devotional” and “Big Truths for Little Kids” are good ones)
• Listen to Bible story tapes with your kids
• Listen to Bible on tape/CD in your car, while exercising, etc.
• Break up your reading time into small chunks (morning, naps, waiting in line, etc)
• Keep a small Bible in your purse
• Keep an open Bible in places around your house (dining table, near computer, etc) and read a few verses throughout the day
• Sign up for e-devotions/newsletters (crosswalk.com, devotions.org, cfdevotionals.org, purposedrivenlife.com)
• Subscribe to devo text messages: send text to 27138 with message PRINCESS
• Read 1 chapter of Proverbs + 5 Psalms daily =finish both in a month
• Use great resources to go deeper into the Word (Beth Moore, Kay Arthur, Lifeway, etc)
• Utilize bible software and online tools (logos.com, Biblegateway.com)
• Vary your translation; read the same passage multiple times in different versions
• Use paraphrased versions to gain new insights
• Read through the Bible in a year
Praise and worship are not for reminding God of who He is, but for reminding us of who He is. When we remember His awesomeness, our challenges look smaller in comparison to His greatness. Praise is often the last thing we feel like doing when we need it the most. Maybe that is why it is referred to as a “sacrifice”.
Hebrews 13:15 (NIV) Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that confess his name.
Here are my favorite tips for PRAISE:
• Sing while you: shower, drive, exercise, clean house, etc.
• Keep a hymnal with your other reading materials
• Set an alarm for worship
• Teach worship as a part of mealtime (before, during, or after prayer)
• Use a list of attributes describing God (not for things or blessings but for who He is – i.e. Redeemer, Shepherd, Creator, Healer, Comforter, King)
• Dance before the Lord (clap, bow, kneel, lift hands, use musical instruments -these are all in the Bible)
• Don’t neglect worshiping God as a community (Hebrews 10:24-25)
We know that renewing our relationship with God is important but it just doesn’t feel productive. We want to accomplish something rather than just resting in Him. Sometimes our burnout is not because we are moms, but because with all the other things…taxi, cook, teacher, janitor, nurse, maid…we lose our chance to be moms – to be close to our kids and enjoy them. When we get physically weary, our exhaustion opens the doors for the enemy through irritability, lack of focus, and laziness in our habits. Do I trust God enough to believe that ultimately He will enable me to accomplish all the things He deems important enough to do. I can’t so everything in my own strength anyway (John 15:5) and anything of lasting value is only going to happen by God’s grace and power (2 Corinthians 3:5). One final thought…if God needed a break after 6 days of creation, what makes me think I can keep going with no rest?
Leviticus 23:3 (CEV) You have six days when you can do your work, but the seventh day of each week is holy because it belongs to me. No matter where you live, you must rest on the Sabbath and come together for worship. This law will never change.
Here are my favorite tips for SABBATH REST:
• Worship, play, take a walk, rest, read, spend time with loved ones, practice silent listening prayer.
• Create a mini-Sabbath in the car as you listen to a worship CD and rest your mind
• Trade one day a month with a friend as a drop-off day or take advantage of Mom’s Day Out programs
• Go on a date with the Lord – prepare a meal for your family, let dad serve it, then grab your Bible and a journal and enjoy dinner at a restaurant or send the kids to McDonald’s with dad and have your dinner at home with the Lord.
• Anytime your church offers a women’s event, do whatever you can to attend
• Send your kids to VBS, church summer camps, or other great church kids programs
• Set aside a super-Sabbath: book a hotel room overnight
• Have a TV Sabbath one day a week (or e-mail or cell phone)
Journaling is just putting your thoughts into writing. It helps us remember what the Lord is saying to us and teaching us and we can pass it on to future generations
Psalm 78:4 (NIV) We will tell the next generation the praiseworthy deeds of the LORD, his power, and the wonders he has done.
Here are my favorite tips for JOURNALING:
• Scrapbooks are a great way to journal your hopes, prayers and reflections of individual family members.
• Write a weekly blog on your life to share with others for encouragement
• Cathartic journal – writing about stressful events reduces symptoms of chronic illness; vent your frustrations in journal instead of on husband, kids, coworkers…
• Have a forget-me-not section of journal – to immortalize treasured words of little ones.
• Write a yearly birthday letter to your kids about their accomplishments, new interests, likes/dislikes, monumental moments, funny things they’ve done or said, and the spiritual growth you’ve seen.
• Gratitude journal – 5 praises at beginning and 5 thankfuls at end of day
• Marriage journal/scrapbook – what you admire about your spouse
• Prayer or sermon journal -pour out your heart to God; write down what He is speaking to you; write thank-you letters to Him
• Computer journal – cut & paste from e-mails you’ve sent and received
• Keep old calendars, planners, letters, etc.
• Send weekly e-mails to relatives & close friends describing the families activities
• Family altars – stories of your encounters with God to pass on to your children
Okay, I am forging ahead with my thoughts on our book study "Taking Care of the Me in Mommy" by Lisa Whelchel on nurturing our spirit, body, and soul (I Thessalonians 5:23). We are currently focusing on practical ways to take care of our spirit. Tonight’s topics of discussion are Bible Study, Praise, Sabbath Rest, and Journaling.
We eat daily for energy and nourishment not just once a week (Sunday morning). We need to fill up daily with the Bread of Life and Living Water or we will feel empty.
Psalm 119:103 (NIV) How sweet are your words to my taste, sweeter than honey to my mouth!
Here are my favorite tips for BIBLE STUDY:
• Do daily devotions with your kids (“Veggie Tales Family Devotional” and “Big Truths for Little Kids” are good ones)
• Listen to Bible story tapes with your kids
• Listen to Bible on tape/CD in your car, while exercising, etc.
• Break up your reading time into small chunks (morning, naps, waiting in line, etc)
• Keep a small Bible in your purse
• Keep an open Bible in places around your house (dining table, near computer, etc) and read a few verses throughout the day
• Sign up for e-devotions/newsletters (crosswalk.com, devotions.org, cfdevotionals.org, purposedrivenlife.com)
• Subscribe to devo text messages: send text to 27138 with message PRINCESS
• Read 1 chapter of Proverbs + 5 Psalms daily =finish both in a month
• Use great resources to go deeper into the Word (Beth Moore, Kay Arthur, Lifeway, etc)
• Utilize bible software and online tools (logos.com, Biblegateway.com)
• Vary your translation; read the same passage multiple times in different versions
• Use paraphrased versions to gain new insights
• Read through the Bible in a year
Praise and worship are not for reminding God of who He is, but for reminding us of who He is. When we remember His awesomeness, our challenges look smaller in comparison to His greatness. Praise is often the last thing we feel like doing when we need it the most. Maybe that is why it is referred to as a “sacrifice”.
Hebrews 13:15 (NIV) Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that confess his name.
Here are my favorite tips for PRAISE:
• Sing while you: shower, drive, exercise, clean house, etc.
• Keep a hymnal with your other reading materials
• Set an alarm for worship
• Teach worship as a part of mealtime (before, during, or after prayer)
• Use a list of attributes describing God (not for things or blessings but for who He is – i.e. Redeemer, Shepherd, Creator, Healer, Comforter, King)
• Dance before the Lord (clap, bow, kneel, lift hands, use musical instruments -these are all in the Bible)
• Don’t neglect worshiping God as a community (Hebrews 10:24-25)
We know that renewing our relationship with God is important but it just doesn’t feel productive. We want to accomplish something rather than just resting in Him. Sometimes our burnout is not because we are moms, but because with all the other things…taxi, cook, teacher, janitor, nurse, maid…we lose our chance to be moms – to be close to our kids and enjoy them. When we get physically weary, our exhaustion opens the doors for the enemy through irritability, lack of focus, and laziness in our habits. Do I trust God enough to believe that ultimately He will enable me to accomplish all the things He deems important enough to do. I can’t so everything in my own strength anyway (John 15:5) and anything of lasting value is only going to happen by God’s grace and power (2 Corinthians 3:5). One final thought…if God needed a break after 6 days of creation, what makes me think I can keep going with no rest?
Leviticus 23:3 (CEV) You have six days when you can do your work, but the seventh day of each week is holy because it belongs to me. No matter where you live, you must rest on the Sabbath and come together for worship. This law will never change.
Here are my favorite tips for SABBATH REST:
• Worship, play, take a walk, rest, read, spend time with loved ones, practice silent listening prayer.
• Create a mini-Sabbath in the car as you listen to a worship CD and rest your mind
• Trade one day a month with a friend as a drop-off day or take advantage of Mom’s Day Out programs
• Go on a date with the Lord – prepare a meal for your family, let dad serve it, then grab your Bible and a journal and enjoy dinner at a restaurant or send the kids to McDonald’s with dad and have your dinner at home with the Lord.
• Anytime your church offers a women’s event, do whatever you can to attend
• Send your kids to VBS, church summer camps, or other great church kids programs
• Set aside a super-Sabbath: book a hotel room overnight
• Have a TV Sabbath one day a week (or e-mail or cell phone)
Journaling is just putting your thoughts into writing. It helps us remember what the Lord is saying to us and teaching us and we can pass it on to future generations
Psalm 78:4 (NIV) We will tell the next generation the praiseworthy deeds of the LORD, his power, and the wonders he has done.
Here are my favorite tips for JOURNALING:
• Scrapbooks are a great way to journal your hopes, prayers and reflections of individual family members.
• Write a weekly blog on your life to share with others for encouragement
• Cathartic journal – writing about stressful events reduces symptoms of chronic illness; vent your frustrations in journal instead of on husband, kids, coworkers…
• Have a forget-me-not section of journal – to immortalize treasured words of little ones.
• Write a yearly birthday letter to your kids about their accomplishments, new interests, likes/dislikes, monumental moments, funny things they’ve done or said, and the spiritual growth you’ve seen.
• Gratitude journal – 5 praises at beginning and 5 thankfuls at end of day
• Marriage journal/scrapbook – what you admire about your spouse
• Prayer or sermon journal -pour out your heart to God; write down what He is speaking to you; write thank-you letters to Him
• Computer journal – cut & paste from e-mails you’ve sent and received
• Keep old calendars, planners, letters, etc.
• Send weekly e-mails to relatives & close friends describing the families activities
• Family altars – stories of your encounters with God to pass on to your children
Monday, May 11, 2009
Packing for the Hospital
DOCUMENTS
Birth preferences/birthplan
Insurance cards and hospital forms
List of family & friends to call (w/numbers) in order of importance
Ink pen to sign papers
Spare change/phone cards for if cell phones not allowed
FOR LABOR AND DELIVERY
Comfortable nightgown or big tshirt (disposable or wear hospital gown)
Long bathrobe and slippers w/ rubber soles (for walking hallway)
Barrettes & ponytail holders (keeps hair back during delivery)
Chapstick
Disposable socks (to keep feet warm during delivery)
Camera
Extra batteries
Videocamera and charger
Soothing music/IPOD
Extra pillows (the comfy ones you have been using during pregnancy; w/color cases)
Books/Magazines to read (light reading for diversion)-Girlfriend’s Guide to First Year was my favorite
Book or brochure on nursing
Picture or item for focal point (ultrasound photo/journal)
Back massager and/or tennis balls
Snacks for husband
Change of clothes for husband & basic toiletries (may not be needed until after delivery)
Cell phones
Glasses, contacts, contact solution
AFTER DELIVERY- (I was hungry, thirsty, and exhausted)
Gatorade (more thirst quenching than the juice they give you)
Snacks (granola bars, nuts, whatever you like)
Earplugs & eyemask (to tune out the hospital lights/sounds so you can sleep)
Nursing nightgown (front open) -bring your own pretty one or use the hospital's nursing gown
Nursing bras (a cup size larger than before pregnancy)
Breast pads
Nursing pillow (Boppy, or my favorite - the My Brest Friend pillow)
Sanitary pads (thickest ones w/adhesive strips) -they will give you some but you'll need more when you get home
1-2 pairs maternity undies (disposable or old undies or wear mesh panties from hospital)
Toothbrush & paste
Deodorant
Gentle soap/shampoo/good conditioner/unscented lotion-some newborns are sensitive to fragrances
Towel (colored)-they generally have tiny thin bath towels, I liked my own big fluffy towel
Washcloth (colored so it doesn't get tossed in hospital laundry)
Hairdryer
Makeup
Hairbrush/comb
Loose, comfortable outfit for going home/nursing- (I still only fit in maternity clothes for weeks after baby's birth)
FOR THE BABY
Baby book (for footprints)
Infant car seat (installed)-practice with a teddy bear so you know how to buckle the baby in :)
Infant head/neck support cushion for carseat
Blanket for carseat
Newborn cap
2 Undershirts side snap
Going home sleeper outfit w/feet - something cute (for pictures) baby can sleep in (in carseat and when you get home)
Booties or socks (if no feet on outfit)
Scratch mittens (they have sharp nails)
Sweater if chilly
Cotton balls & a water bottle (for gentle diaper cleaning)
Newborn diapers (with bellybutton cutout) and diaper bag -they may give you some of these at the hospital
Baby wipes (unscented; hypoallergenic)
1 swaddling/receiving blanket
1 soothie pacifier
2 burp cloths (cloth diapers or flannel blanket)
These are the things we wanted photos of:
The clock on the wall at delivery time
Baby on weight scale
Baby right after delivery
Baby with mom
Baby with dad
Baby with both parents
Mom kissing baby's head
Dad hand under baby’s feet
Dad kissing baby fingers
Baby profile
Baby’s hands w/wristband
Baby’s feet
Baby sleeping (you'll get lots of these)
Dad changing baby diaper
Baby's first bath
Dad/Mom on phone
Baby & parents leaving the hospital
Baby in carseat
Birth preferences/birthplan
Insurance cards and hospital forms
List of family & friends to call (w/numbers) in order of importance
Ink pen to sign papers
Spare change/phone cards for if cell phones not allowed
FOR LABOR AND DELIVERY
Comfortable nightgown or big tshirt (disposable or wear hospital gown)
Long bathrobe and slippers w/ rubber soles (for walking hallway)
Barrettes & ponytail holders (keeps hair back during delivery)
Chapstick
Disposable socks (to keep feet warm during delivery)
Camera
Extra batteries
Videocamera and charger
Soothing music/IPOD
Extra pillows (the comfy ones you have been using during pregnancy; w/color cases)
Books/Magazines to read (light reading for diversion)-Girlfriend’s Guide to First Year was my favorite
Book or brochure on nursing
Picture or item for focal point (ultrasound photo/journal)
Back massager and/or tennis balls
Snacks for husband
Change of clothes for husband & basic toiletries (may not be needed until after delivery)
Cell phones
Glasses, contacts, contact solution
AFTER DELIVERY- (I was hungry, thirsty, and exhausted)
Gatorade (more thirst quenching than the juice they give you)
Snacks (granola bars, nuts, whatever you like)
Earplugs & eyemask (to tune out the hospital lights/sounds so you can sleep)
Nursing nightgown (front open) -bring your own pretty one or use the hospital's nursing gown
Nursing bras (a cup size larger than before pregnancy)
Breast pads
Nursing pillow (Boppy, or my favorite - the My Brest Friend pillow)
Sanitary pads (thickest ones w/adhesive strips) -they will give you some but you'll need more when you get home
1-2 pairs maternity undies (disposable or old undies or wear mesh panties from hospital)
Toothbrush & paste
Deodorant
Gentle soap/shampoo/good conditioner/unscented lotion-some newborns are sensitive to fragrances
Towel (colored)-they generally have tiny thin bath towels, I liked my own big fluffy towel
Washcloth (colored so it doesn't get tossed in hospital laundry)
Hairdryer
Makeup
Hairbrush/comb
Loose, comfortable outfit for going home/nursing- (I still only fit in maternity clothes for weeks after baby's birth)
FOR THE BABY
Baby book (for footprints)
Infant car seat (installed)-practice with a teddy bear so you know how to buckle the baby in :)
Infant head/neck support cushion for carseat
Blanket for carseat
Newborn cap
2 Undershirts side snap
Going home sleeper outfit w/feet - something cute (for pictures) baby can sleep in (in carseat and when you get home)
Booties or socks (if no feet on outfit)
Scratch mittens (they have sharp nails)
Sweater if chilly
Cotton balls & a water bottle (for gentle diaper cleaning)
Newborn diapers (with bellybutton cutout) and diaper bag -they may give you some of these at the hospital
Baby wipes (unscented; hypoallergenic)
1 swaddling/receiving blanket
1 soothie pacifier
2 burp cloths (cloth diapers or flannel blanket)
These are the things we wanted photos of:
The clock on the wall at delivery time
Baby on weight scale
Baby right after delivery
Baby with mom
Baby with dad
Baby with both parents
Mom kissing baby's head
Dad hand under baby’s feet
Dad kissing baby fingers
Baby profile
Baby’s hands w/wristband
Baby’s feet
Baby sleeping (you'll get lots of these)
Dad changing baby diaper
Baby's first bath
Dad/Mom on phone
Baby & parents leaving the hospital
Baby in carseat
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